Nutrition Facts
Serving Size 1 potato skin
| | Amount Per Serving | | | Calories 27 | Calories From Fat 0 | | | | Calories | 26.52 kcal | | Food Energy | 110.84 kj | | Carbohydrates | 5.8514 g | | Calories from Carbohydrates | 22.82 kcal | | % Calories from Carbohydrates | 86.05 % | | Fat | 0.034 g | | Calories from Fat | 0.299 kcal | | % Calories from Fat | 1.13 % | | Monounsaturated Fat | 0.00068 g | | Polyunsaturated Fat | 0.01462 g | | Protein | 0.9724 g | | Calories from Protein | 3.987 kcal | | % Calories from Protein | 15.03 % | | Saturated Fat | 0.00884 g | | Total Dietary Fiber | 1.122 g | | Ash | 0.6936 g | | Calcium, Ca | 15.3 mg | | Copper, Cu | 0.29852 mg | | FA 10:0 Capric | 0.00034 g | | FA 12:0 Lauric | 0.00102 g | | FA 14:0 Myristic | 0.00034 g | | FA 16:0 Palmitic | 0.00544 g | | FA 16:1 Palmitoleic | 0.00034 g | | FA 18:0 Stearic | 0.00136 g | | FA 18:1 Oleic | 0.00034 g | | FA 18:2 Linoleic | 0.01088 g | | FA 18:3 Linolenic | 0.0034 g | | Folate | 3.298 mcg | | Iron, Fe | 2.0638 mg | | Magnesium, Mg | 10.2 mg | | Manganese, Mn | 0.45492 mg | | Niacin | 0.41548 mg | | Pantothenic acid | 0.12274 mg | | Phosphorus, P | 18.36 mg | | Potassium, K | 138.38 mg | | Riboflavin | 0.01224 mg | | Selenium, Se | 0.102 mcg | | Sodium, Na | 4.76 mg | | Thiamin | 0.01088 mg | | Vitamin B-6 | 0.08126 mg | | Vitamin C, ascorbic acid | 1.768 mg | | Water | 26.452 g | | Zinc, Zn | 0.1496 mg |
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