Nutrition Facts
Serving Size 1 large spear (7-1/4" to 8-1/2" long)
| | Amount Per Serving | | | Calories 5 | Calories From Fat 0 | | | | Calories | 4.6 kcal | | Food Energy | 19.2 kj | | Carbohydrates | 0.908 g | | Calories from Carbohydrates | 3.541 kcal | | % Calories from Carbohydrates | 76.98 % | | Fat | 0.04 g | | Calories from Fat | 0.352 kcal | | % Calories from Fat | 7.65 % | | Monounsaturated Fat | 0.0012 g | | Polyunsaturated Fat | 0.0176 g | | Protein | 0.456 g | | Calories from Protein | 1.87 kcal | | % Calories from Protein | 40.65 % | | Saturated Fat | 0.0092 g | | Total Dietary Fiber | 0.42 g | | Alanine | 0.0214 g | | Arginine | 0.0214 g | | Ash | 0.114 g | | Aspartic acid | 0.053 g | | Calcium, Ca | 4.2 mg | | Copper, Cu | 0.0352 mg | | Cystine | 0.0054 g | | FA 12:0 Lauric | 0.0002 g | | FA 14:0 Myristic | 0.0002 g | | FA 16:0 Palmitic | 0.0082 g | | FA 16:1 Palmitoleic | 0.0002 g | | FA 18:0 Stearic | 0.0006 g | | FA 18:1 Oleic | 0.001 g | | FA 18:2 Linoleic | 0.0166 g | | FA 18:3 Linolenic | 0.001 g | | Folate | 25.6 mcg | | Glutamic acid | 0.0748 g | | Glycine | 0.0148 g | | Histidine | 0.007 g | | Iron, Fe | 0.174 mg | | Isoleucine | 0.0168 g | | Leucine | 0.0198 g | | Lysine | 0.0216 g | | Magnesium, Mg | 3.6 mg | | Manganese, Mn | 0.0524 mg | | Methionine | 0.0044 g | | Niacin | 0.234 mg | | Pantothenic acid | 0.0348 mg | | Phenylalanine | 0.0108 g | | Phosphorus, P | 11.2 mg | | Phytosterols | 4.8 mg | | Potassium, K | 54.6 mg | | Proline | 0.0242 g | | Riboflavin | 0.0256 mg | | Selenium, Se | 0.46 mcg | | Serine | 0.0174 g | | Sodium, Na | 0.4 mg | | Thiamin | 0.028 mg | | Threonine | 0.0128 g | | Tryptophan | 0.0044 g | | Tyrosine | 0.0072 g | | Valine | 0.0176 g | | Vitamin A, IU | 116.6 IU | | Vitamin A, RE | 11.6 mcg_RE | | Vitamin B-6 | 0.0262 mg | | Vitamin C, ascorbic acid | 2.64 mg | | Vitamin E | 0.4 mg_ATE | | Water | 18.48 g | | Zinc, Zn | 0.092 mg |
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