USDA Nutrient Database for Standard Reference (R.13)

Nutrition Facts
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, packed | 1 cup (not packed) | 1 small box (1.5 oz) | 50 raisins | 100 g (default) ]

Raisins, seedless (1 miniature box (.5 oz))

Nutrition Facts
Serving Size 1 miniature box (.5 oz)
Amount Per Serving 
Calories 42Calories From Fat 1
 
Calories42 kcal
Food Energy175.7 kj
Carbohydrates11.0782 g
Calories from Carbohydrates43.205 kcal
Fat0.0644 g
Calories from Fat0.567 kcal
% Calories from Fat1.35 %
Monounsaturated Fat0.00252 g
Polyunsaturated Fat0.0189 g
Protein0.4508 g
Calories from Protein1.848 kcal
% Calories from Protein4.4 %
Saturated Fat0.021 g
Total Dietary Fiber0.56 g
Ash0.2478 g
Calcium, Ca6.86 mg
Copper, Cu0.04326 mg
FA 14:0 Myristic0.00056 g
FA 16:0 Palmitic0.01806 g
FA 18:0 Stearic0.00252 g
FA 18:1 Oleic0.00252 g
FA 18:2 Linoleic0.01456 g
FA 18:3 Linolenic0.00434 g
Folate0.462 mcg
Iron, Fe0.2912 mg
Magnesium, Mg4.62 mg
Manganese, Mn0.04312 mg
Niacin0.11452 mg
Pantothenic acid0.0063 mg
Phosphorus, P13.58 mg
Potassium, K105.14 mg
Riboflavin0.01232 mg
Selenium, Se0.098 mcg
Sodium, Na1.68 mg
Thiamin0.02184 mg
Vitamin A, IU1.12 IU
Vitamin A, RE0.14 mcg_RE
Vitamin B-60.03486 mg
Vitamin C, ascorbic acid0.462 mg
Vitamin E0.098 mg_ATE
Water2.1588 g
Zinc, Zn0.0378 mg
 

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