Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 389 | Calories From Fat 47 | | | | Calories | 389 kcal | | Food Energy | 1628 kj | | Carbohydrates | 80.68 g | | Calories from Carbohydrates | 314.652 kcal | | % Calories from Carbohydrates | 80.89 % | | Cholesterol | 1 mg | | Fat | 5.33 g | | Calories from Fat | 46.904 kcal | | % Calories from Fat | 12.06 % | | Monounsaturated Fat | 2.52 g | | Polyunsaturated Fat | 1.07 g | | Protein | 8.3 g | | Calories from Protein | 34.03 kcal | | % Calories from Protein | 8.75 % | | Saturated Fat | 1.5 g | | Total Dietary Fiber | 6 g | | Ash | 1.79 g | | Calcium, Ca | 60 mg | | Copper, Cu | 0.3 mg | | FA 12:0 Lauric | 0.012 g | | FA 14:0 Myristic | 0.019 g | | FA 16:0 Palmitic | 1.077 g | | FA 16:1 Palmitoleic | 0.004 g | | FA 18:0 Stearic | 0.308 g | | FA 18:1 Oleic | 2.436 g | | FA 18:2 Linoleic | 0.979 g | | FA 18:3 Linolenic | 0.058 g | | Folate | 23 mcg | | Iron, Fe | 2.58 mg | | Magnesium, Mg | 79 mg | | Manganese, Mn | 2.05 mg | | Niacin | 1.82 mg | | Pantothenic acid | 0.45 mg | | Phosphorus, P | 237 mg | | Potassium, K | 338 mg | | Riboflavin | 0.11 mg | | Selenium, Se | 17.3 mcg | | Sodium, Na | 258 mg | | Thiamin | 0.29 mg | | Vitamin A, IU | 18 IU | | Vitamin A, RE | 2 mcg_RE | | Vitamin B-6 | 0.14 mg | | Vitamin C, ascorbic acid | 0.7 mg | | Vitamin E | 0.55 mg_ATE | | Water | 3.87 g | | Zinc, Zn | 1.84 mg |
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