Nutrition Facts
Serving Size 1 cup, crumbled
| | Amount Per Serving | | | Calories 395 | Calories From Fat 281 | | | | Calories | 395.334 kcal | | Food Energy | 1654.5 kj | | Carbohydrates | 6.135 g | | Calories from Carbohydrates | 23.927 kcal | | % Calories from Carbohydrates | 6.05 % | | Cholesterol | 133.5 mg | | Fat | 31.92 g | | Calories from Fat | 280.896 kcal | | % Calories from Fat | 71.05 % | | Monounsaturated Fat | 6.9345 g | | Polyunsaturated Fat | 0.8865 g | | Protein | 21.315 g | | Calories from Protein | 87.392 kcal | | % Calories from Protein | 22.11 % | | Saturated Fat | 22.419 g | | Alanine | 0.9585 g | | Arginine | 0.705 g | | Ash | 7.8 g | | Aspartic acid | 1.1685 g | | Calcium, Ca | 738.75 mg | | Copper, Cu | 0.048 mg | | Cystine | 0.1245 g | | FA 4:0 Butyric | 1.1625 g | | FA 6:0 Caproic | 0.8595 g | | FA 8:0 Caprylic | 0.819 g | | FA 10:0 Capric | 2.9655 g | | FA 12:0 Lauric | 1.7385 g | | FA 14:0 Myristic | 4.1415 g | | FA 16:0 Palmitic | 7.7265 g | | FA 16:1 Palmitoleic | 0.5775 g | | FA 18:0 Stearic | 2.232 g | | FA 18:1 Oleic | 5.9625 g | | FA 18:2 Linoleic | 0.489 g | | FA 18:3 Linolenic | 0.3975 g | | Folate | 48 mcg | | Glutamic acid | 3.6315 g | | Glycine | 0.1455 g | | Histidine | 0.5955 g | | Iron, Fe | 0.975 mg | | Isoleucine | 1.2045 g | | Leucine | 2.0925 g | | Lysine | 1.8285 g | | Magnesium, Mg | 28.815 mg | | Manganese, Mn | 0.042 mg | | Methionine | 0.552 g | | Niacin | 1.4865 mg | | Pantothenic acid | 1.4505 mg | | Phenylalanine | 1.0125 g | | Phosphorus, P | 505.8 mg | | Potassium, K | 92.7 mg | | Proline | 2.067 g | | Riboflavin | 1.266 mg | | Selenium, Se | 22.5 mcg | | Serine | 1.7535 g | | Sodium, Na | 1674.15 mg | | Thiamin | 0.231 mg | | Threonine | 0.9555 g | | Tryptophan | 0.3 g | | Tyrosine | 1.002 g | | Valine | 1.5975 g | | Vitamin A, IU | 670.5 IU | | Vitamin A, RE | 192 mcg_RE | | Vitamin B-12 | 2.535 mcg | | Vitamin B-6 | 0.636 mg | | Vitamin E | 0.045 mg_ATE | | Water | 82.83 g | | Zinc, Zn | 4.32 mg |
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