2 c. alfalfa sprouts
1 med. tomato
1/4 c. sliced green onion
1/4 c. snipped parsley
2 tbsp. chopped green pepper
Garlic dressing
1 c. cubed Cheddar cheese

Cook sprouts, uncovered, in small amount of boiling water for 3 minutes; drain and cool. Peel and chop the tomato. In mixing bowl combine sprouts, tomato, onion, parsley, and green pepper. Pour Garlic Dressing over sprouts mixture and toss gently to coat.

Cover and chill 30 minutes. Add cheese and mix lightly. Serve in lettuce cups, if desired. Makes 4 servings (316 calories per serving).

GARLIC DRESSING: In screw-top jar combine 3 tablespoons salad oil, 2 tablespoons wine vinegar, 1/8 teaspoon garlic salt, and a dash freshly ground pepper. Cover; shake well.