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BALSAMIC CHICKEN WITH GRAPES & ALMONDS | |
4 (4 oz.) skinless boneless chicken breasts 1/2 tsp. salt 1/8 tsp. black pepper 2 tsp. olive oil 1 c. red seedless grapes, halved 1/2 cup fat-free, less sodium chicken broth 2 tbsp. balsamic vinegar 1 tbsp. brown sugar 1/4 c. sliced almonds Sprinkle chicken with salt and pepper. Heat oil in large non-stick skillet over medium-high heat. Add chicken; sauté 3 minutes on each side or until golden brown. Remove chicken from the pan. Reduce heat, stir in grapes, broth, vinegar and sugar. Bring to boil, cook until reduced to 1 c. (about 6 minutes). Return chicken to pan, cook 3 minutes or until done, turning to coat. Sprinkle with almonds immediately before serving. Yields 4 servings. |
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