1 med. squash
4 oz. tuna, drained
1 tsp. dehydrated parsley flakes
1/4 c. chopped celery
1 tbsp. chopped green pepper
Salt and pepper, to taste
1 tbsp. flour
1/2 tsp. hot sauce
2 tsp. butter

Boil squash no more than 4 minutes. Remove from water and hull out inside leaving a good shell. Chop the hulled out squash real fine, add all other ingredients to this and stuff shell and heap it up. Bake at 350 degrees for 20- 25 minutes until golden brown. Makes 1 serving for the midday meal.