1 c. water
1 c. sugar
12 oz. frozen orange juice concentrate
6 oz. frozen lemonade concentrate
12 oz. 7 Up soda
15 1/2 oz. crushed pineapple with juice
30 oz. fruit cocktail with juice
5 bananas, sliced

Combine water, sugar, orange juice and lemonade concentrates, and 7 UP and mix well. Then add crushed pineapple, fruit cocktail and sliced bananas; stir all together. Dip into 5 oz. Dixie cups and freeze. Best when they thaw enough to be slightly mushy.

Can also be used as dessert with finger cookies.