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FILET OF SOLE CAPRI | |
10 oz. sole filets 1 banana 2 tsp. white wine 2 tsp. lemon juice 2 tsp. water Flour Egg wash Oil Salt and pepper Chopped parsley Flour the sole and dip in egg wash. Saute sole in a good grade of oil. Slice banana lengthwise, dip in flour and egg wash, and saute with the sole. Season with salt and pepper to taste. Sprinkle lemon juice, wine, and water around the edges of the pan. Saute fish until it is done. Remove fish and banana and place on a warm platter. Heat pan juices and pour over the fish. Sprinkle with chopped parsley. |
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