1 lb. or so turkey breast tenders

Turn turkey breasts lightly in flour, shake off excess. Brown in skillet on medium low. Remove from pan. 1/8 c. water 1/4 tsp. dry mustard 1/4 tsp. poultry seasoning Dash cayenne pepper Dash salt

Combine and pour in skillet. Simmer several minutes. Return turkey to pan and baste. Remove from heat and cover.