3 c. cooked brown rice
1/4 c. Italian dressing
1 egg
1 egg white
3/4 lb. bay or sea scallops
3/4 c. chopped tomatoes
1/2 c. chopped green onions
1/2 c. Mozzarella cheese
1 tbsp. chopped fresh or 1 tsp. dried basil leaves
1 tbsp. chopped fresh or 1 tsp. dried oregano leaves

Mix together rice, dressing, egg and egg white. Spread mixture in a greased pan and bake 20 to 25 minutes at 425 degrees. Layer toppings and bake 10 to 12 minutes longer.