1 lb. ground beef
1 lb. ground turkey
1 med. chopped onion
3 tbsp. flour
Salt and pepper to taste
1/2 c. water

You can use all beef instead of beef and turkey. Brown meat and onions, drain off grease, return to heat, add flour, salt and pepper and mix well, add water, cook stirring until mixture thickens. Add your favorite sauce such as catsup, barbecue sauce, hot sauce, etc. Serve on buns.