1-1 1/2 lb. lean ground beef
1 pkg. teriyaki sauce mix
1/2 c. water
1 egg, beaten
1/2 c. quick or old-fashion oats, dry bread crumbs
Topping: Micro Shake or Kitchen Bouquet

Combine all ingredients except topping. Form mixture into a ring in a 9 inch pie plate; ring mold or divide into 6 to 8 (6 ounce) custard cups. Top with Micro Shake or brush top with Kitchen Bouquet. Place pie plate or ring mold in center of oven, or arrange custard cups in a ring pattern. Microwave on high or until internal temperature reaches 150 degrees. 8-13 minutes for ring shape or 10-13 minutes for loaves individual. Let stand 3-5 minutes. Meat loaf will finish cooking and become firm.