2 or 3 chicken breasts, deboned
Mrs. Dash original seasoning
Lawry's seasoning salt
Pepper
1 med. onion, chopped
1 (4 oz.) can green chilies, chopped
1 (10 oz.) can cream of chicken soup
8 oz. sour cream, separated
3 or 4 (6") flour tortillas
Pam cooking spray (or equivalent)
8 oz. Monterey Jack cheese, separated

Boil (or bake ahead) chicken seasoned to taste with spices listed above or your favorite seasonings including garlic or garlic substitute. Cool to handle and cut into bite size pieces. In medium to large saucepan, saute onion in two tablespoons oil (or to decrease fat intake, add to recipe after allowing onions to cook two minutes in chicken stock). Add chicken, chilies, soup; mix well. Fold in half of sour cream and half of the cheese. Spray 8" or 9" square casserole dish with Pam. Line dish with tortillas that have been cut into wedges or torn into 2" to 3" pieces. Then put approximately one third of chicken mixture onto tortillas. Continue to layer until all of the chicken mixture is in dish ending with same. Bake 25 minutes at 350 degrees.

Remove from oven and top with sour cream and cheese that have been combined. Bake 10 minutes longer. Remove from oven and let cool 10 minutes before serving. Makes 6 generous servings.