2/3 c. whole wheat flour
2/3 c. unbleached flour
1/2 c. quick rolled oats
1 1/2 tsp. baking soda
1 tsp. cinnamon
4 egg whites
1/3 c. honey
1 tsp. vanilla
1/4 c. canola oil
1 tsp. vanilla
1/3 c. orange juice
3/4 c. shredded apples
1/2 c. cranberries
1/4 c. raisins
1/4 c. chopped dates and nuts

Combine flour, oats, baking soda, cinnamon; set aside. Combine and whisk together the egg whites, honey, then oil, vanilla, then the orange juice. Stir in apples. Pour fruit mixture over dry ingredients. Fold until dry ingredients are just moistened. Don't over mix.

Use a 9x13 pan, 350 for 20-25 minutes. You can substitute plain yogurt and applesauce in place of oil. Pour hot Orange Sauce over cake.

ORANGE SAUCE:

1/2 c. orange juice
1/3 c. honey
Cinnamon