3 sm. apples, peeled, cored & diced
1 1/2 c. cooked rice
1 c. skim milk
8 dates, finely sliced
1 tsp. vanilla
1 tbsp. sugar substitute
1/2 tsp. salt
1/4 tsp. nutmeg
1 tbsp. vegetable oil
3 eggs, separated

Preheat oven to 325 degrees. In a large bowl stir together all ingredients except egg whites. Beat egg whites until stiff. Fold into apple-rice mixture. Turn into a 1 1/2 quart casserole. Set casserole in a large baking pan to a depth of 1 inch. Bake for 70 minutes. Serve warm or chilled.