KIDNEY BEAN - CORN CHILI 
1 sm. onion, chopped
1 clove garlic, minced
1/2 c. green pepper, chopped
1-2 tbsp. oil
2 c. corn
3 c. cooked kidney beans
3 c. canned tomatoes
1/2-1 tsp. chili powder
1/4 tsp. cumin
1 tsp. oregano
1/4 tsp. salt

(Cook 1 1/2 cups dry beans in 4 1/2 cup water if not using canned).

Saute onion and garlic in small amount of oil. Saute green peppers lightly. Add tomatoes and corn. Mash 1 cup beans and add all beans to mixture. Add seasonings. Bring to boil. Simmer 1/2 hour or until thick, not watery.

 

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