1/2 c. boiling water
1 1/2 c. Bran
1 c. buttermilk
1 egg
1/4 c. oil
1/2 c. honey
1/4 c. sugar (optional) less calories without it
1 1/2 c. whole wheat flour
1 1/4 tsp. baking soda
1 tsp. salt, (Optional)
Nuts and cinnamon to taste

Just stir everything together with a spoon and you're ready to pour into muffin tins. Bake 18 to 20 minutes in 350 degree oven. Fox maximum moistness freeze before serving.

The least expensive way to buy the bran and whole wheat flour is in the bulk food section of the super market.