3 tbsp. butter
4 tsp. Worcestershire sauce
1 tsp. seasoned salt
2 c. Wheat Chex
2 c. Corn Chex
2 c. Rice Chex
1 c. broken pretzels

Preheat oven to 250 degrees. Slowly melt butter in shallow pan. Stir in Worcestershire sauce and salt. Add chex cereals. Mix until all pieces are coated. Heat in oven for 45 minutes. Stir every 15 minutes. Spread on paper towels to cool.

Yield: 6 cups. Exchanges: 2/3 cup = 1 bread and 1 fat. 30 gm = 15-2-5 (C, P, F) Low sodium (3-4 gm Na) : not allowed. Low cholesterol: use polyunsaturated butter.

Variation: omit salt and Worcestershire sauce. Add melted butter to chex. Sprinkle with 3 packages equal and 3/4 teaspoon cinnamon. Mix don't bake.