1 1/2 c. bran cereal
1 1/4 c. milk (skim)
1 egg
2 tbsp. vegetable oil
1 1/4 c. flour
1 tbsp. baking powder
1/4 tsp. salt
2 tbsp. sugar
1/2 tsp. cinnamon
1/2 c. raisins
1/2 c. chopped & peeled apple

Stir cereal and milk together and let stand 2 minutes or until cereal is softened. Add egg and oil and beat well. Combine dry ingredients: flour, baking powder, salt, sugar and cinnamon and stir until moistened. Fold in apple and raisins. Spoon into muffin cups and bake at 400 degrees for 18 to 20 minutes. Yield: 12 muffins. (About 115 calories per muffin.)