1 broiler/fryer chicken
1 (6 oz.) box long grain rice and wild rice with seasoning
1/2 c. chicken broth
1/4 fresh lemon juice
1/4 tbsp. ground pepper
1/2 c. chopped red bell pepper
1/2 c. sliced celery
1/4 c. finely chopped sweet pickles
1/2 c. sliced onion
1/2 c. sunflower kernels
10 oz. pkg. young frozen peas, barely thawed

Step 1: Cook rice according to package directions omitting all butter.

Step 2: Deboned chicken into bite-size pieces, place in bowl and pour on chicken broth and lemon juice. Sprinkle with pepper.

Step 3: In large bowl, mix together red bell pepper, pickle and celery. Add onions and rice, stir gently. Add chicken pieces with juice and broth.

Step 4: Add sunflower kernels and barely thawed green peas (run package beneath hot running water to warm the package, unwrap peas and break apart with fork). Mix well. Step 5: Serve slightly warm, or cover and chill. Taste of salt just before serving and adjust seasoning.