4 med. carrots, grated
1/2 c. raisins
1/2 c. sunflower seeds
3 tbsp. orange juice
1/4 c. plain yogurt

Grate carrots. Mix remaining ingredients. Chill.

Can substitute 1 apple, chopped - 1 large stalk celery, chopped, for 1/2 of the carrots. Serves 4.