1 pkg. frozen broccoli
1 can cream of mushroom soup
1/2 c. butter
1/8 tsp. pepper
1 c. uncooked rice
1 (16 oz.) jar Cheez Whiz (use about 3/4)
1/2 c. milk
1/2 c. water
1 med. onion
1/4 tsp. salt

Cook broccoli according to package directions. Mix everything together in 2 quart casserole dish. Bake uncovered at 350 degrees for 30 minutes. Stir halfway through baking time.