CURRIED CHICKEN SALAD 
4 c. lettuce, bite size
2 c. spinach, coarsely chopped
1/2 c. alfalfa sprouts
2 c. boneless chicken breast, cubed, cooked
2 c. asparagus
1/2 c. carrots, slivered

Break and discard tough ends from asparagus and cut into 1-inch diagonals. Drop asparagus into boiling water, boil for 3-4 minutes or until it turns bright green. Remove from boiling water, and place immediately under cold water.

Pour boiling water over carrots and allow them to blanch for 1-2 minutes. Drain. (Or cook in dish with 1/2 inch water, covered in microwave 8 minutes.)

In large bowl, combine all ingredients. Serve with curried mayonnaise dressing.

CURRIED MAYONNAISE DRESSING (should be doubled) :
2 tbsp. olive oil
1 tbsp. fresh lemon juice
1-2 tbsp. mayonnaise
1 tsp. honey
1/2 tsp. curry powder
1/2 tsp. dried basil, or 2 tbsp. fresh basil, minced
1 tsp. scallions, minced
1/4 tsp. salt
Fresh ground black pepper

In a small bowl, combine oil, lemon juice, mayonnaise, and honey. Whisk until creamy. Add curry powder, basil, scallions, and salt. Whisk again. Pour over salad. Season with pepper to taste.

Since microwave ovens vary in power, you may need to adjust your cooking time.

 

Recipe Index