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SPICED PORK CHOPS WITH PRUNES | |
2 (1 inch) thick pork chops 1 tbsp. Worcestershire sauce 1/4 tsp. mustard 1/8 tsp. cinnamon 1/2 c. prunes 2 whole cloves 1/4 c. water 1 tsp. vinegar or lemon juice 1 tbsp. sugar or molasses Rub chops on both sides with blended Worcestershire sauce and mustard. Brown slowly in a teflon skillet about 15 minutes. Simmer prunes, spices, vinegar, water and sugar for 10 minutes. Pour over chops. Cover and simmer until fork tender. Variations: Apricots, pears, raisins may be substituted for prunes. Serve over rice. 2 servings. Nutrition information Per serving: 376 calories, 14 grams fat, 5 grams saturated fat, 34 grams carbohydrates, 27 grams protein, 2 grams fiber, 87 milligrams cholesterol, 160 milligrams sodium |
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These days pork, either stuffed or cooked with dried fruit, is a popular combination. A recipe for spiced pork chops with prunes I found on cooks.com seemed to fit the bill. I made only one minor modification and that was to substitute 1 tablespoon of molasses for the 1 tablespoon of sugar in the original recipe. The chops came out very moist and tasty, and the accompanying prune sauce was delicious on the chops and served over white rice.