1 tbsp. Promise butter
2 (8 oz.) skinned chicken breasts
6 oz. mushrooms, quartered
12 cocktail onions
Flour to dust breasts
6 oz. low sodium beef stock
3 oz. tomato paste
1/2 clove garlic
1 tsp. Italian seasoning
3 oz. red wine

Melt butter in pan. Dust chicken breasts in flour and brown each side in butter. Stir in mushrooms and onions. Stir in tomato paste, garlic and Italian seasoning. Add red wine. Bring to boil; add beef stock and simmer until chicken is done (about 10 to 15 minutes). Yield: 4 servings.

Nutritional Information per serving: 231 calories, 7 g fat, 100 mg cholesterol, moderate sodium.