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LITE BEEF-ZUCCHINI ITALIAN STYLE | |
1 lb. ground round 2 tbsp. corn-oil butter 1 tbsp. flour 1/2 tsp. basil 1 bay leaf 1 sm. clove garlic, finely chopped 1 (20 oz.) can tomatoes 1/2 green pepper, chopped 2 green onions, minced with tops 6 sm. zucchini Salt and pepper to taste Brown ground round in microwave-safe colander with a dish beneath to catch drippings. Microwave on high for 1 minute, then stir. Meanwhile on high again, and stir. Repeat until no pink is left. Melt butter in non-stick skillet. Stir in browned ground round, flour, seasonings, tomatoes, green peppers, and green onions. Cook slowly for 10-20 minutes. Slice zucchini thin, but do not peel or parboil. Arrange zucchini in a casserole or baking dish sprayed with Pam, and top with meat sauce. Bake at 350 degrees for 2 hours. |
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