1 1/2 c. shreds of wheat bran cereal
1 c. skim milk
1/4 c. Promise spread, melted
1/2 c. honey
1 lg. cooking apple, peeled and grated or chopped (1 1/2 c.)
3/4 c. raisins
1 lg. egg, well beaten
1 tsp. cinnamon
1 1/4 c. all-purpose flour
2 tsp. baking powder
1/2 tsp. baking soda

Heat oven to 400 degrees. Lightly grease 12 muffin cups. In a large bowl, soak cereal in milk for 5 minutes. Stir in Promise, honey, apple, raisins, egg, and cinnamon. In another bowl, combine remaining ingredients. Fold flour into apple bran mixture, just enough to moisten. Do not overmix. Evenly distribute among muffin cups. Bake 20 minutes or until done.

Each muffin has 4.3 grams of fat and 23 milligrams of cholesterol - 205.6 milligrams sodium and 169 calories. Makes 10 or 12 depending how large you like them.