1 1/2 c. shreds of wheat bran cereal
1 c. skim milk
1/4 c. Promise spread, melted
1/2 c. honey
1 lg. cooking apple, peeled, cored & grated (1 1/2 c.)
3/4 c. raisins
1 lg. egg, well beaten
1 tsp. cinnamon
1/4 c. all purpose flour
2 tsp. baking powder
1/2 tsp. baking soda

Heat oven to 400 degrees. Lightly grease 12 muffin cups. In a large bowl, soak cereal in milk for 5 minutes. Stir in Promise, honey, apple, raisins, egg and cinnamon. In another bowl, combine remaining ingredients. With a rubber spatula, fold flour into apple bran mixture just enough to moisten. Do not over mix. Evenly distribute among muffin cups. Bake 20 minutes or until done. Yield: 12 muffins.