8 oz. (1 c.) plain yogurt
1 tbsp. honey or sugar
1/4 tsp. onion salt
1 1/2 tsp. mustard
1 tsp. lemon juice

Mix all ingredients together. Put in sealed container and refrigerate. Makes 1 cup. Hint: Mark date of yogurt expiration on container for the dressing, so you'll know how long it will keep. 10 calories per tablespoon.