1/2 c. plain yogurt
2 tbsp. mayonnaise
1 tbsp. chopped fresh parsley
1 tsp. prepared mustard
1/4 tsp. rosemary
1/4 tsp. garlic powder
24 sliced cucumber rounds, 1/4 inch thick
1 tsp. horseradish
1 head lettuce
12 sliced green pepper rings
6 slices Swiss cheese (1 oz. each)
6 slices sweet red onion
6 slices cooked chicken or turkey (1 oz.each)
12 tomato slices

Blend together yogurt, mayonnaise, parsley, horseradish, mustard, rosemary and garlic. Cover and chill while preparing remaining salad. Remove core from lettuce - cut crosswise to get 6 slices, 1/2 inch thick. Place lettuce slices on serving plates. Top each with 2 green pepper rings - 1 slice cheese - 1 slice onion 1 slice chicken - 4 slices cucumber and 2 slices of tomato. Top each serving with 2 tablespoons yogurt mixture. Yield: 6 servings - 1 serving = 224 calories.