Safflower mayonnaise or 2 tbsp. cottage cheese or feta cheese
2 slices whole wheat bread or 1 lg. pita bread
1/2 sm. avocado, peeled, pitted & mashed
Romaine lettuce leaves
Very thinly sliced vegetables
Salt & freshly ground pepper
Imitation bacon bits

Such as zucchini, crookneck, cucumber, onion, carrot, tomato.

Spread mayonnaise or cheese on 1 slice of bread, spread avocado on second slice. Layer lettuce and vegetables on first slice of bread. Sprinkle with salt, pepper and bacon bits. Top with second slice and serve. 1 serving.