DIABETIC HOT CEREAL APPLE -
RAISIN OATMEAL
 
1/2 sm. apple, diced or 1/4 c. unsweetened applesauce
1 tbsp. raisins
1 c. water
1/3 c. oatmeal (quick)
1/8 tsp. cinnamon
Dash nutmeg

Combine diced apple or applesauce, raisins and water in small saucepan. Bring to a boil, cover and simmer until apple is tender. Stir in oatmeal. Bring to a boil, cook for 1 minute. Yield 1 serving. Serving size 1 recipe. Exchange list: Starch/bread 1, fruit 2.

 

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