1 tbsp. olive oil
1 med. onion, diced
1 minced garlic clove
3 c. diced cooked potato
2 c. chopped, cooked green beans
1 c. frozen, chopped spinach (or 2 cups fresh chopped spinach)
1 tsp. oregano
1/2 tsp. thyme
4 egg whites and 2 whole eggs (or egg substitute equivalent of 4 eggs)
3/4 c. evaporated milk
1/2 c. grated Parmesan cheese

Heat oil in medium pan. Saute onions and garlic until translucent. Add the herbs, other vegetables, and potatoes. Beat the eggs or egg substitute together with milk. Spray a 9x13 inch baking pan with non-stick coating. Pour egg mixture into pan. Spoon vegetable mixture on top and sprinkle with cheese. Bake at 350 degrees for about an hour or until set. Remove from oven and cut into squares. Serves 6.