1 egg
1/3 c. ketchup or BBQ sauce
Dash of pepper
1 pkg. instant potatoes (enough for 4 servings)
3 slices American cheese
1/3 c. quick cooking oats
1/2 tsp. salt
1 1/2 lb. ground beef

In the bowl, mix eggs; add oats, BBQ sauce or ketchup, salt and pepper. Mix well. Add ground beef. Mix in with your hands. Put mixture into baking pan. Use an 8 x 4 inch loaf pan. Turn oven to 350 degrees and bake for 1 hour and 15 minutes. Remove from oven and drain off fat. Follow directions on package to fix the potatoes. Cover meat loaf on all sides and top. Bake for 15 more minutes. Turn oven off. Put cheese on top. Slice and serve.