2 (8 oz.) broccoli, cooked and drained (can also use California Blend)
1 c. Minute rice
3 tbsp. butter
1 sm. onion, chopped fine
1/2 c. milk
1 can cream of mushroom soup
1/2 c. Cheez Whiz

Mix all above ingredients and bake 20-30 minutes at 350 degrees covered.