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BRAN PUMPKIN BARS | |
1 1/2 cups bran cereal (I use Fiber One original) 2 cups sugar 2/3 cup vegetable oil 1 (15 oz.) can pumpkin (Libby's) 6 egg whites or 4 eggs 1 1/2 cups all-purpose flour 2 tsp. baking powder 2 tsp. ground cinnamon 1 tsp. baking soda 3/4 tsp. salt 1/2 cup raisins or chopped nuts Preheat oven to 350°F. Grease and flour jelly roll pan, 15x10x1-inch. Crush cereal. Stir together cereal, sugar, oil, and pumpkin in a large bowl. Let stand 10 minutes. Stir in eggs and mix until well blended. Stir in remaining ingredients. Spread in pan. Bake at 350°F for 25 to 30 minutes or until top springs back when touched lightly. Cool completely. Sprinkle with confectioners' sugar if desired. For bars, cut into 7 rows by 7 rows. Refrigerate any remaining bars. Makes 49 bars. Nutrition Facts: 1 bar 90 calories (25 calories from fat); 3 g fat (0 saturated); 0 mg cholesterol; 95 mg sodium; 14 g carbohydrate (1 gram dietary fiber); 1 g protein; 2 points on WW. Submitted by: Charlotte M. |
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