1 1/2 c. whole wheat flour or mixed whole grain flours
1 1/2 tsp. baking powder
1/2 tsp. baking soda
2 tsp. cinnamon
1/2 tsp. nutmeg
1/2 c. honey
1/3 c. molasses
1 egg
1/2 c. grated raw carrots
1/2 c. grated raw potatoes
1 c. raisins
1 c. dates, cut up

Combine dry ingredients. Add remaining ingredients to dry mixture. Spoon into greased, floured 1-pound coffee can (or pudding mold), 3/4 full. Steam on rack in covered kettle for about 2 1/2 hours. (Cover with foil while steaming.) Yield: 8 serving.