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Canned Food Fan Cookbook · Canned Food Fan Cookbook (III) · Canned Food Fan Cookbook (IV) |
CORNY TUNA CAKES | |
2 cans (6 ounces each) solid white tuna in water, drained and flaked 3/4 cup shredded reduced-fat Cheddar cheese 3/4 cup dried breadcrumbs, divided 1 can (8 ounces) corn, drained 1/3 cup reduced-fat mayonnaise 1 large egg, beaten 1 tablespoon canola oil These tuna cakes are perfect for dinner any night of the week. Preparation Time: Approximately 10 minutes Cook Time: Approximately 10 minutes Preparation: Combine the tuna, cheese, 1/4 cup breadcrumbs, corn, mayonnaise and egg in a medium bowl, and mix until well blended. Shape the mixture into 8 patties, and coat with the remaining 1/2 cup breadcrumbs. Heat the oil in a large non-stick skillet over medium heat. Cook the patties until browned on both sides and cooked through, about 4 to 5 minutes per side. Servings: 4 Nutritional Information Per Serving: Calories 400; Total fat 18g; Saturated fat 5g; Sodium 770mg; Carbohydrate 28g; Fiber 2g; Protein 33g Submitted by: Canned Food Fan |
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