1 med. onion, sliced in rings
1 c. or med. green pepper (3/4 inch pieces)
1 med. carrot, sliced
1 tsp. chili powder
1/2 tsp. ground ginger
Hot cooked rice
1/2 of 15 oz. can garbanzo beans, rinsed
1 (7 1/2 oz.) can tomatoes
1/3 c. tomato paste
1/4 c. raisins

In 2 quart microwaveable safe casserole, combine onion, peppers, carrot, chili powder, ginger, 1/4 cup water and 1/4 tsp. salt. Cover. Cook on high 5 to 7 minutes or in a low oven 10 or 12 minutes or until crisp and tender. Stir once.

Stir in turkey or chicken, undrained tomatoes, tomato paste and raisins. Cover, cook on high 5 to 7 minutes or in low watt oven 10 to 12 minutes until hot, stirring once. Serve on rice.