2 tbsp. flour
1/4 tsp. salt
1/8 tsp. pepper
1 lb. beef boneless chuck steak
1 tbsp. shortening
1 can (8 oz.) whole tomatoes
1 med. onion, chopped
1/2 of green pepper, finely chopped
1/2 tsp. salt
1/8 tsp. pepper

Mix flour, 1/4 teaspoon salt and 1/8 teaspoon pepper. Sprinkle 1 side of beef steak with half of flour mixture. Pound in. Turn beef and pound in remaining flour mixture. Cut beef into 4 to 5 serving pieces.

Heat shortening in 10 inch skillet until melted. Cook beef over medium heat until brown, about 15 minutes. Mix tomatoes (with liquid) and remaining ingredients; pour on beef. Heat to boiling; reduce heat. Cover and simmer until beef is tender, about 45 minutes.