OVEN FRIED ZUCCHINI SPEARS 
3 tbsp. herb seasoned bread crumbs
1 tbsp. grated Parmesan cheese
2 med. zucchini (about 12 oz.)
2 tsp. vegetable oil
1/8 tsp. garlic powder
1/8 tsp. paprika
1/8 tsp. pepper
2 tbsp. water
Vegetable cooking spray

Combine bread crumbs, cheese, garlic powder, paprika and pepper in a shallow dish. Set aside. Cut each zucchini lengthwise into 4 pieces. Cut each piece in half crosswise. Place zucchini in a zip top plastic bag, add oil and water. Shake.

Dredge zucchini in bread crumb mixture and place on a baking sheet coated with cooking spray. Bake at 475 degrees for 10 minutes or until browned and tender. Yield: 4 servings.

 

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