1 c. tomato juice
3/4 c. Quaker Oats (uncooked)
1 egg (beaten)
1/4 c. chopped onion
1 tsp. salt (optional)
1/4 tsp. pepper
1 1/2 lbs. lean ground beef

Heat oven to 350 degrees. Combine all ingredients except ground beef, mix well. Add beef, mix thoroughly. Press into 8 x 4 inch loaf, greased pan. Bake 1 hour on middle shelf in oven. Let cool before slicing. 8 servings.