3 tbsp. cooking oil
2 green scallions
1 tsp. garlic
1 lb. broccoli
3/4 lb. shredded beef

Use cooking wok. Put 3 tablespoons cooking oil in wok; heat wok to 200 degrees. Chop scallion and garlic into cooking oil until light brown color.

Put in beef and stir until beef is light well done in wok. Wash broccoli and cook about 4-5 minutes. Add salt or soy sauce as one desires.