1 (10 oz.) pkg. frozen chopped spinach, defrosted
8 oz. Cheddar cheese, cut into sm. pieces
16 oz. cottage cheese
3 eggs, slightly beaten
1/4 tsp. salt
1/2 tsp. black pepper
1/8 tsp. garlic powder
3 tbsp. flour

Preheat oven to 375 degrees. Mix all ingredients in a bowl. Spoon into a greased 8 x 8 inch baking dish. Bake uncovered for 45 minutes or until set. Cook for 10 minutes. Cut into serving-size squares of 4 x 4 inches. Serves 4.