Vegetable cooking spray
1/2 c. diced cooked lean ham
4 eggs
1/4 c. skim milk
1/4 tsp. pepper
6 crepes (recipe follows)
Mushroom sauce

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add ham, and saute 3 to 4 minutes or until lightly browned.

Combine eggs, milk, and pepper; beat well. Add egg mixture to ham; cook over low heat, stirring occasionally, until eggs are firm but still moist.

Spoon 1/6 of egg mixture in center of each crepe; roll up. Spoon Mushroom Sauce evenly over crepes and serve immediately. Yield: 3 servings. About 258 calories per serving plus 15 calories per tablespoon sauce.