1 doz. lg. whole wheat shells
1 lb. Tofu, any type
1 bunch Bok Choy spinach or kale
Garlic to taste
1/2 to 1 onion
Marinara sauce or crushed tomatoes
Soyco - substitute Mozzarella cheese (soy base)

Bring shells in water to boil; cook al dente. Set aside (after drained) on baking dish (deep). Steam and chop Bok Choy, Kale or spinach; set aside. Saute garlic, butter or olive oil and onions until golden brown. Combine garlic, onions, Bok Choy and Tofu in blender or food processor until smooth. Stuff shells with puree from blender, top with marinara sauce and Mozzarella cheese and bake at 350 degrees for 1/2 hour.