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EASY ALL-BRAN WEIGHT LOSS CAKE | |
My wife and I use it as a weight loss food (minus the oil and butter!) by eating it between breakfast and tea and then as a supper before bed. We just don't get sick of it!!! 1 cup all-bran cereal 1 cup milk 1 cup golden raisins/sultanas (soaked overnight, then drained) 1 cup chopped walnuts 1 cup brown sugar 1 cup self-rising flour 1 egg 1 grated carrot (optional) 2 tbsp. oil (if you want it to last more than 3-4 days) In a small bowl combine all-bran and milk and allow to stand for 10 to 15 minutes. In a large bowl combine plumped raisins, walnuts, sugar and flour. Stir well. Add egg, carrot, oil and soaked all-bran to flour mixture. Stir to combine. Pour into a greased loaf tin and bake at 350°F (180°C) for about 30 minutes. Cool on a wire rack as not to sweat. Slice when cooled slightly and spread with butter. Goes great with a cup of tea or coffee. Submitted by: Mark Wesierski |
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