1 c. carrots, grated
2 c. cabbage, shredded
1/2 c. peanuts, roasted or raw
2/3 c. sunflower seeds, roasted or raw
1/2 c. raisins
1/2 c. apples, diced

DRESSING:

1/2 of 1 banana
1/3 c. buttermilk
1/2 c. ricotta cheese
1/4 c. apple juice

Toss together carrots, cabbage, peanuts, sunflower seeds, raisins and apple. Blend banana, buttermilk, cheese and apple juice in a blender. Toss dressing with salad. Serves 6 to 8.